The SMART Method | Queerd Co.

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Thriving on a Budget

Start Here!

Introduction (18:13)
Course Outline
Financial Audit: Walkthrough + Worksheet (6:33)

Lesson 1

Tracking Your Expenses (12:17)
Expense Tracking Sheet
Let's Chat Banks (12:54)
Organizing Your Money (18:40)

Lesson 2

Emergency Funds (11:45)
Worksheet: Emergency Funds
Managing Fixed Expenses (25:04)
Organizing Your Accounts (16:50)

Lesson 3

Debt Basics (23:27)
Credit Card Crash Course
Let's Talk Credit (24:26)

Lesson 4

Debt Repayment Plan (23:08)
Debt Calculator Walkthrough (6:27)
Worksheet: Debt Repayment Plan
Worksheet: Debt Tracker
Removing Guilt + Shame (15:23)

Lesson 5

Saving Basics (10:15)
Sinking Funds (10:24)
Worksheet: Sinking Funds
Saving Tips (7:37)
Worksheet: Savings Tracker

Lesson 6

Values- Based Spending (14:20)
Values Homework Walkthrough (5:49)
Worksheet: Discovering Your Values + List of Values
Worksheet: Values Table
Worksheet: ROI spending
Spending Evaluation (7:58)
Worksheet: Spending Evaluation

Lesson 7

Common Budget Methods (18:35)
Building Your Budget (15:47)
Worksheet: Build Your Own Budget
Worksheet: Bare Bones vs. Full Meal Deal

Build Your Own Budget Options

Budgeting Spreadsheets (14:07)
Notion Board Template (28:42)
Budgeting Apps (13:48)
Automation Budget (10:03)

Lesson 8

Limiting Beliefs + Self Sabotage (10:27)
Intro to Money Mindset (26:01)
Worksheet: Money Beliefs
Common Money Beliefs (20:13)
Worksheet: Myth Busting Beliefs

Lesson 9

Career + Money (24:29)
Worksheet: Career + Money
Security + Money (22:08)
Worksheet: Security + Money

Lesson 10

Forgiveness (6:56)
Worksheet: Letting Go
Shifting Your Mindset (28:10)

Lesson 11

Setting Financial Goals (7:58)
Worksheet: The Big Picture
The SMART Method (5:19)
SMART Method Walkthrough + Worksheet (9:15)
Action Step Walkthrough + Worksheet (3:48)

Lesson 12

Money Habits (9:58)
Worksheet: Barriers and Reinforcement
Breaking + Building Habits (23:30)
Worksheet: Breaking + Building Habits

Lesson 13

Money Date Night (10:28)
Worksheet: Money Date Night
Money Conversations (16:47)
Worksheet: Money Conversation Starters

Lesson 14

Mental Health + Money (18:17)
Setting Up Systems (16:57)
Worksheet: Mental Health Journal Prompts

Lesson 15

Creating a Dopa-Menu (14:44)
Worksheet: Creating a Dopa-menu
Impulse Spending (9:56)
Worksheet: Impulse Spending

Resource Folder

Meditation
Breathwork
EFT Tapping for Limiting Beliefs (14:34)

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